Cloudwalking Tea contains herbs that have traditionally been used to help eliminate those "should have, got to, need to, forgot to" thoughts that keep you awake. Also contains herbs that relax the body for a restful night's sleep. Cloud Walking Tea can be helpful to calm the nerves and anxiety attacks. 1.5 oz. Makes 15 to 20 cups of tea. Caution: Do not drink this tea and drive or operate heavy machinery, as it causes drowsiness. Ingredients: Catnip, Chamomile Flowers, Hops, Kava Kava, Lavender, Lemon Balm, Passion Flower, Rosemary, Skullcap, St. John's Wort, Valerian Root. Note: All Nuwati Herbals Teas can be effective hot, cold, room temperature, sweetened or unsweetened. It is just important to get the herbs into your body. Disclaimer: These statements have not been evaluated by the Food & Drug Administration. Nuwati Herbals makes no medical claims and our products are not intended to diagnose, treat, or heal medical conditions. Women who are pregnant or nursing or persons with known medical conditions should consult their physician before taking any herbal products.